Bodybuilders Protein requirements

The first thing each bodybuilder needs to know is the importance of getting enough protein in your daily diet. Although plenty can be consumed either in the form of whole foods, use bodybuilders typically a combination of beef, disgusting (chicken, Turkey), fish and food supplements in powder or in liquid form.

Additional protein popularity has grown many reasons. Let's look at a typical 200 pound bodybuilder. Our bodybuilder should consume 1-1.5 g of high quality protein per pound of body weight each day. This means that he should average 250 g each day. This intake should be divided into 5 or 6 meals should be consumed throughout the day. Six meals per day, our bodybuilder needs to consume an average of around 40 g at each meal.

Let's look at the contents of some common bodybuilding foods:

8 ounces of different steaks: 45 g protein, 10 g fat

6 ounces chicken breast: 40 g protein, 2 g fat

6 ounces Turkey Breast: 30 g protein, 1 g fat

8 ounces pork chop: 30 g protein, 6 g fat

4 ounces of hamburger (90%): 15 g protein, 10 g fat

1 can chunk light tuna (6.25 oz): 40 g protein, 1 g fat

1/2 cup cottage cheese: 12 g protein, 2 g fat

1 large egg: 6 g protein, 3 g fat

Use a combination of these excellent food, you can easily meet your requirements for 3 or 4 of your 6 meals every day. However, you can imagine how much time it would take to prepare and eat six meals a day using these foods, not to mention extremely expensive!

This is where supplements come in games. They give you a fast, convenient and relatively inexpensive way to add these extra 2 or 3 servings every day. As an added bonus tastes better quality protein powder excellent! Powder supplements come in many different types, formulations and flavors.

Proteins are composed of amino acids, which are the very building blocks of muscle tissue. There are 22 amino acids, which the body can do on it own, and some to be supplied in the diet. The combination of the different amino acids in a protein source is called the amino acid profile. Each type of protein has a different amino acid profile. This is why it is best to eat a variety of sources and use a range of powder food supplements. The most popular types of protein powders are Whey, casein, egg and soy.

Whey is by far the most popular and most heavily-used supplement. Whey protein is cheaper per gram of protein than most other types of protein. Whey protein is very quickly absorbed by the digestive system and when muscles quickly. Whey protein is used best as the first meal of the day because your body has not had any protein for many hours during the night and wanted to get it in your bloodstream right away. Use whey protein immediately after a workout, because this is the most important time to take in a large number of protein and wanted to get to your muscles as soon as possible.

Casein protein is slightly more expensive than whey protein, but is absorbed at a much slower pace. This fact makes the casein protein supplement choice right before bedtime. A generous serving of casein protein can give your muscles with a constant supply of protein in 5-6 hours in contrast to 1 or 2 hours of whey protein. Casein protein is also an excellent choice if you think it may be a long time before your next protein serving.

Egg protein is not nearly as popular as Whey or casein mainly because of its cost. However, it is an excellent supplement with a high BV (biological value used to determine how much of the protein is actually used by the organ) and excellent amino acid profile. I like to add egg protein for my Whey and casein shakes for variety, or occasionally as a substitute.

Soy Protein, which comes from soy bean, while popular with vegetarians, is slightly inferior to that of Whey, egg and casein protein. While this might be true based on its incomplete amino acid profile, is still an excellent way to add variety to your protein intake, and is recommended as an addition to your overall diet supplement diet.

Protein food supplements is by far the most popular supplement in the bodybuilding world. I would suggest purchasing from a name brand must be sure that you get a quality product. If you are new to bodybuilding and supplements, some of the top selling quality marks is BSN, MuscleTech, optimal nutrition, Twinlab, Cytosport, EAS, and the list continues. I recommend trying several different brands and flavors until you find one you really like. I switch occasionally marks just for variety and, possibly, if I come across a good sale!

David Monyer, has been involved in bodybuilding in the last 20 years, makes the most of his muscle gains in his basement gym, as well as various clubs and gyms in years. For more information about recommended protein diet supplements, visit http://rocksolidbodybuilding.com/Best-whey-protein.html