How Many Grams of Protein & Potassium Are in a Banana and Why Do Bodybuilders Need it?

Most bodybuilders know that it is a good thing to eat a banana after an intense workout. But do most bodybuilders know why? Some might assume that it's because there is protein in a banana and protein is important for bodybuilders. Or maybe it's because there is potassium in a banana. These types of questions could be solved by finding out how many grams of protein and potassium there are in a banana.

Here are the facts: One average-sized banana has approximately 1 gram of protein and 400 milligrams of potassium. If you know anything about daily protein requirements for bodybuilders, you would know that 1 gram of it isn't nearly enough, especially after a workout. So, eating a banana post-workout can't have anything to do with protein levels. What about potassium? 400 milligrams of potassium is about 10% of your recommended daily intake, which means that bananas are a good source of potassium.

Why do bodybuilders need potassium after an intense workout? Potassium is an important electrolyte that is drained out of your body during a workout. Without it, you would get muscle cramps, weakness, and possible dehydration.

So, there you have it - Bodybuilders need bananas, not because of the level of protein, but because of the amount of potassium found in one. Of course, since there is very little protein in a banana, the best thing for bodybuilders to do after a workout is to eat a banana, along with something high in protein as well, like a protein shake or eggs.

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