When I launched the first time optimum 100% whey protein powder, I don't see any differences at all. I put it down to supplement and told me that I must become ripped.
I had done research and found out how you can use dietary supplements before just charging in and buy some, I would have looked much better gains.
I now know that before you get into using extra protein from dietary supplements, you should have your bodybuilding plan work. When you have, and you've gained some experience using it, you'll be able to use other means of nutrition to improve your winnings.
The two key elements of bodybuilding, is your diet and training routine. When you have these in place, start your body to grow. And when you start to see some significant results from your gym work, you can start in with food supplements to multiply this effect.
So what you should start doing right away, sorting out what you will eat daily. The idea is to eat a lot of protein, because I am sure you know, this is what your body depends for the repair and building of muscle tissue mass.
Some safe Bets to include meat, eggs and milk. These all contain very little protein and they are easy enough to prepare. I would personally like to eat 5 egg whites in the morning, as I have seen some great gains from them.
Once you've got that sorted, make a start on designing your workout plan. This is not something that can be overnight. You should rather work at this over a matter of months. However, you can start by borrowing from another and then to take the bits you like out of it and change it to your needs.
When exercising, is intended to provide a full body workout. You should also go for not more than one hour maximum as this is considered to be optimum for body growth.
When you have these 2 elements in place, you can begin to consume some protein powder and you will see your results double.
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