Mainstream bodybuilding culture suggests that consuming as much protein as possible is the best way to build more muscle. However, this is not always the case. While eating large amounts of protein will aid you in building more muscle tissue, you should be asking yourself something else. You could eat an entire cow, but if your body is not receptive to the amino acids, then you won't gain any muscle at all.
Instead of asking yourself,
How much protein should I consume daily?
It should be,
When should I consume protein?
If you nail down the exact times your body is most receptive to protein, you will starting seeing muscle gains that you have never seen before.
The most important time to consume protein is definitely immediately after your training session. You have about a hour window when your body is dying for amino acids and other nutrients. It is important to give your body these nutrients immediately so muscle breakdown can stop and protein synthesis can begin.
The protein source you should be consuming is something like whey protein because it is digested extremely quickly. Taking 20-40 grams should be plenty to reverse muscle breakdown and begin the processes of building new muscle tissue.
Along with your fast digesting protein source, you should also consume a simple carbohydrate. This simple carbohydrate will also be digested quickly and spike your insulin levels. The role of insulin is to drive nutrients into your muscles from the bloodstream. Dextrose is a perfect carbohydrate for this or if your on a budget, white bread will do the trick.
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